Udo's Oil Blend
Younger looking skin
Three Steps to Younger looking skin My mum is telling me: "I’m noticing my skin more and more as each year passes. My eyes look puffier after a not-so-great…
Raw veggie salad
Raw veggie salad
HEALTHY RECIPES: Raw Veggie Salad This has to be the prettiest salad I have ever made! What’s better is how easy it comes all together. Simplicity is the key. Raw…
Udo's Choice Breakfast
Udo’s Choice Breakfast
Udo's Choice Breakfast - Fruit & Yogurt Udo's Choice breakfast is a nutritious breakfast and it is an essential start to a healthy daily routine. In this fast-paced World, we…
Breakfast smoothie bowl
Premium Omega Oils
Premium Omega Oils Fats That Heal Not all fats are created equal. The word “fat” often gets a bad reputation. But the reality is some fats actually make your body…
Banana pancakes
Banana pancakes
Banana pancakes with berries and Udo`s Oil Blend INGREDIENTS 1 Banana 2 Free Range Eggs, plus 1 Egg White 2 Tablespoons Flax Seeds A teaspoon of cinnamon 1 tbsp Udo’s…
Breakfast smoothie bowl
Breakfast smoothie bowl
Breakfast smoothie bowl This is very healthy, simple and quick recipe on how to prepare breakfast easily. All you gonna need is a few ingredients and five minutes of your…
Vegan Omega 3+6+9
Vegan Omega 3+6+9 I’ve been curious for awhile now about vegan omega 3+6+9 and how I could incorporate them into my diet. We keep hearing about how omegas are good…
Udo`s olej
Jak jsem se seznámil s Udo`s olejem? Kus svého života jsem strávil v Anglii (celkem 8 let), kde jsem také začal závodit v naturální kulturistice. A právě na soutěžním pódiu jsem se poprvé…
DHA and how to use Udo`s Oil Blend
What is DHA? Docosahexaenoic acid, or DHA, is a long-chain omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina. It is…
Dressing salad Udo`s Oil Blend
Healthy dressing salad with Udo`s Oil Blend Enjoy this summer with some healthy, fit, simple salad dressing ideas. I love to add Udo`s Oil Blend into my dressing as…
