Probiotics and immune system

Nourish your gut flora and boost your immune system this autumn with healthy Probiotics!

The good bacteria which are found in probiotic supplements help our bodies to defend against bad bacteria and increase the immune system by boosting the immune system cells found within the gut.

When the seasons change in October you can start taking a good quality Probiotics such as Udo’s Choice Super 8 plus and take one capsule per day on a full stomach for 1-2 months to protect our guts and stomach especially during winter months.

Super 8 Plus Probiotics are great quality for great value and because of their excellent composition I do recommend them very often in my nutrition counselling.

You can also check our other members of Probiotics family from Udo`s Choice 🙂

As a bonus I will share with you one of my favorite recipes:

Homemade Cashew Yogurt

For the Yogurt:

140g Cashew Nuts, soaked overnight

1 capsule Super 8 plus Probiotics

240ml Filtered Water

1 tablespoon of freshly squeezed Lemon Juice


1 tsp Udo`s Oil Blend Omega 3-6-9, Blueberries, Raspberries, Cashew Nuts, Honey.

You can add whatever you like, there are many healthy options. Just make sure that you will love it and also remember to add your healthy probiotics and Omega 3 fatty acids for complex nutrition.

Home – made cashew yogurt with Probiotics and Udo`s Oil Blend Omega 3-6-9