Essential fatty acids EFAs

Essential fatty acids (EFAs) are an integral part of a healthy diet.

Essential fatty acids EFAs help with proper development and functioning of your brain and nervous system. They help support normal blood pressure. They are supporting development and maintenance of healthier hair and nails.

Essential fatty acids EFAs
Essential fatty acids EFAs

While the body can synthesize some of the good stuff it needs to properly function, EFAs are the foundational fats your body needs but just can’t make on its own. That means you’re going to have to find it in your food and dietary supplements to function at your finest.


Essential fatty acids EFAs deficiencies lead to a host of symptoms and disorders.

This includes abnormalities in the liver and kidneys, reduced growth rates, decreased immune function, depression, and dry skin. So, for a healthy you, leaving out the EFAs when it comes to your eating habits is a major no-no.


Flora’s premium organic culinary oils will get essential fatty acids EFAs incorporated into your diet, making your meal all the tastier. With Flora’s Extra Virgin Olive Oil and our top of the line Pumpkin Seed Oil, adding EFAs into your daily regimen has never been easier—or more delicious.


Flora’s premium organic culinary oils

Our EFA-rich oils are the secret ingredients you can add to all your favorite recipes. For a simple addition, drizzle over soups, mix into salads, or toss over veggies.


Looking for the right oil to meet your culinary capabilities? Flora’s Amazonian Sacha Inchi Oil is full of omega-3 and -6, perfect for the experimental chef. Pumpkin Seed Oil contains omega-9 and chlorophyll. And our Extra Virgin Olive Oil is incredibly easy to incorporate in almost any meal.

You don`t have to limit yourself to just one good oil. With Flora you can have all of them at the same time for greatest variety! Now just go and find some healthy and delicious recipes and have fun in the kitchen 🙂

For more ideas check the Flora website at