Udo's Choice / blog

How to use Udo's Oil
Omega 3-6-9

How to use Udo’s Oil

Do you get enough healthy fat? Many people don’t consume enough, especially essential omegas. Omega-3, -6 and -9 oils are safe to use in meals

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Breakfast - Udo's Oil Blend
UDO'S CHOICE

Breakfast of the Champions

Porridge oats with mixed berries & Udo’s Oil Blend Breakfast is the most important meal for most of the people – especially for sporty and

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Nezaradené

Green smoothie

Everything is turning green—including our smoothies! Greens such as lettuce, kale, and arugula/roquette are now everywhere. Some studies show that green veggies can help our

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Flora's Probiotics

Are Probiotics necessary?

Taking a probiotics: Improves the balance of beneficial bacteria in the gut and vagina* Strengthens immune response* Enhances regularity and bowel comfort* The only catch

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Digestive Enzymes

Digestive enzymes

Digestive enzymes seem pretty straightforward. They’re enzymes, and they help your digestion. But what are digestive enzymes, exactly? If you remember the word “enzyme” from

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Digestion

Probiotics & Gut bacteria

Probiotics & Gut bacteria Allergies and hay-fever have not always been a human trait. In fact, they’re relatively new to us. Seasonal allergies may have

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Gut bacteria
Digestion

Gut bacteria

Imbalance in gut bacteria The prevalent uses of antibiotics, especially for a prolonged period of time, chronically, or starting from a young age have a

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