RAW SEED BARS

Raw seed bars are organic, healthy and nutritious bars full of vitamins, minerals, protein, good fats omega 3 – 6- 9 and complex carbohydrates. They are very easy to make and store! Try it at home and I am sure you will make it staple in your diet! They are very easy to share as well.

Ingredients:

1/3 cup pumpkin seeds

1/3 cup sunflower seeds

1/3 cup dried coconut

1/3 cup sesame seeds

1 mashed banana

3 dates

3 chopped apricots

1 tbsp Udo’s Oil Blend

1 tsp Beyond Greens

Instructions:

Pulse pumpkin and sunflower seeds in a blender. Remove and place in a small bowl. Blend banana and dates in a blender until smooth.

Add pulsed seeds and all remaining ingredients to the bowl and mix together.

Shape mixture into small bars. Place the bars on a parchment paper lined plate and stick in the freezer. Enjoy frozen! Makes 9 bars. They are great for anytime snack or on the go! Healthy and balanced snack with ideal ratio of protein, complex carbohydrates and good fats omega 3 – 6 – 9. Loaded with vitamins and minerals too!

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