Udo`s Choice recipe

We are bringing you new recipe series of healthy, fit & tasty meals created with love and health in mind. We try our best to inspire you with our recipes and hope you will find pleasure and happiness in simple little things on your kitchen table. Team Udo`s Choice Czech & Slovakia.


Grilled Aubergine and Avocado Salad

Udo`s Choice recipe: Grilled aubergine and avocado salad
Udo`s Choice recipe: Grilled aubergine and avocado salad


For the salad:


Handful of Rocket

Handful of Spinach

Handful of Alfalfa Sprouts

12 Sundried Tomatoes

6 Plum Tomatoes, quartered

1 Avocado, sliced

2 Aubergines

Pumpkin Seeds


For the dressing:


2-4 tablespoons Udo`s Choice Oil Blend

2 tablespoons Balsamic Vinegar

2 tablespoons Lemon Juice

1 tablespoon Soy Sauce

1 teaspoon Mustard

Serves 2



For the salad: slice the aubergine into 2mm thick slices and place onto a greased baking tray. Drizzle with olive oil and season with salt and black pepper. Place in a pre-heated oven at 180C for around 15-20 minutes. Mix together the rocket, spinach and sprouts in a large bowl, before transferring to a serving plate. Top with the remaining salad ingredients, including the cooked aubergine, and serve with the dressing.


For the dressing: mix all ingredients in a blender. Enjoy this healthy and tasty meal during cold winter months.