Get enough protein Including enough protein-rich food during the day serves many purposes. It helps keep blood sugar steady to avoid energy spikes and crashes. It helps to maintain muscle…
RAW SEED BARS Raw seed bars are organic, healthy and nutritious bars full of vitamins, minerals, protein, good fats omega 3 - 6- 9 and complex carbohydrates. They are very…
HEALTHY RECIPES: Raw Veggie Salad This has to be the prettiest salad I have ever made! What’s better is how easy it comes all together. Simplicity is the key. Raw…
Running Chances are, like most of society in the 21st century, you’re simply too busy. Finding time for the things (like running) that need to get done is hard to…
Udo's Choice Breakfast - Fruit & Yogurt Udo's Choice breakfast is a nutritious breakfast and it is an essential start to a healthy daily routine. In this fast-paced World, we…
This flax oil smoothie is perfectly sweet and with omega-3 essential fatty acids from Flora’s Flax Oil you`ve got all your essential fatty acids covered. This premium organic oil provides omega -3 and -6 essential fatty acids that can aid in muscle development, gut maintenance, and support of cognitive health. Toss in a scoop of your favorite organic protein powder if you would like to add more protein into your smoothie. You can pump up that color even more while getting some extra vitamins by adding some colorful fruit like kiwi or berries. Give it a try and your body will thank you later! (Pokračování textu…)
Essential fatty acids (EFAs) are an integral part of a healthy diet. Essential fatty acids EFAs help with proper development and functioning of your brain and nervous system. They help…
Premium Omega Oils Fats That Heal Not all fats are created equal. The word “fat” often gets a bad reputation. But the reality is some fats actually make your body…
Breakfast smoothie bowl This is very healthy, simple and quick recipe on how to prepare breakfast easily. All you gonna need is a few ingredients and five minutes of your…
Vegan Omega 3+6+9 I’ve been curious for awhile now about vegan omega 3+6+9 and how I could incorporate them into my diet. We keep hearing about how omegas are good…
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